| The fast paced life and the eating habits | | | | again and to main a healthy body. Losing as |
| lead to obesity among 93 percent of the world | | | | little as five percent of weight will lower |
| population. Over weight and obesity have | | | | the risk of several diseases like heart |
| become a common problem. So if you are obese | | | | problems, diabetics and chronic joint pains. |
| you are not alone. But don't console yourself | | | | Never go for dieting to lose weight as it |
| that you are one among the vast majority of | | | | will have after effects in your later age. |
| obese population because not taking the | | | | During dieting inner organs get affected due |
| corrective actions may lead to dangerous | | | | insufficient intake a nutrition during the |
| health hazard. | | | | prolonged period of dieting. It is essential |
| The fast paced life and the eating habits | | | | to take nutritional food supplements with |
| lead to obesity among 93 percent of the world | | | | less calorie during the weightloss program. |
| population. Over weight and obesity have | | | | But most of the programs which are not |
| become a common problem. So if you are obese | | | | scientifically designed concentrate on giving |
| you are not alone. But don't console yourself | | | | quick results so that their program will be |
| that you are one among the vast majority of | | | | salable. Combine both calorie restriction |
| obese population because not taking the | | | | (diet) and exercise to get results without |
| corrective actions may lead to dangerous | | | | any side effect A research conducted on two |
| health hazard. Obesity has become a major | | | | groups shows that losing weight through both |
| killer because it not only makes your daily | | | | calorie restriction and exercise is |
| activities more difficult but also leads to | | | | advisable. weight reduction through calorie |
| many serious health disorders like heart | | | | restriction or diet alone will reduce the |
| failure strokes severe joint pains diabetics | | | | mineral density of bones and increases the |
| some form of cancer and many more health | | | | risk of osteoporosis. Two groups were formed |
| problems. The more you get over weight, the | | | | among 48 healthy, non-obese people in their |
| more problems you will face. But it is | | | | 50s. The first group was given the task of |
| regrettable that many tend to take obesity in | | | | reducing calorie by 16% in the first 3 months |
| lighter vein. Carelessness or ignorance of | | | | and then 20% for the remaining 9 months. The |
| obesity related problems will lead to serious | | | | second group was asked to spend energy -that |
| health hazard level where the unexpected | | | | means exercise- by 16% in the first 3 months |
| fatal attack is inevitable. Hectic life style | | | | and then by 20% for the remaining 9 months. |
| and long hours before computer and TV | | | | During the search period their heart rate was |
| deprived us of any physical activity and the | | | | monitored. The results of the research The |
| calorie intake and calorie spent is | | | | calorie restriction group shed 17 pounds and |
| imbalanced and leads to over weight. After | | | | exercise group shed 14 pounds. But the diet |
| long hours at office people take excuse in | | | | group lost bone density at the spine, hips |
| the name of tiredness and spend the available | | | | and legs. There was no significant bone |
| time before TV and not giving importance to | | | | density loss among the exercise group. The |
| exercise. In their run to earn money they | | | | results appeared in the archieves of internal |
| forget their health side This state of affair | | | | medicine. To get the benefit of diet and to |
| is showing its sign through fatal health | | | | avoid the negative effect on bone health the |
| disorders even at the young age of 30s. It is | | | | researchers have recommended weightloss |
| shocking to know that many children in their | | | | through both diet and exercise. Important |
| tender age develop obesity because of the | | | | points to be noted Prefer more home cooking |
| fast and junk food culture of the parents. It | | | | and avoid fast food and junk food curb excess |
| is high time that everyone realizes the need | | | | appetite check your blood sugar levels |
| to combat this growing menace. Avoid fast | | | | regularly supplement nutritional loss during |
| food and junk food as far as you can and | | | | dieting take care of your heart during |
| concentrate more on home cooking. Take a firm | | | | weightloss program check your cholesterol |
| decision today to start doing exercise. | | | | level have optimum energy level to keep you |
| Walking is the best mode of exercise and is | | | | active start doing regular exercise to burn |
| highly recommended. According to medical | | | | excess fat and calorie choose reliable and |
| reports you need 30 minutes of physical | | | | proven weightloss program Author Information: |
| activity daily. Avoid the other extreme of | | | | Take a balanced diet full of nutrition and |
| over doing exercise. It is medically advised | | | | less of calories. Don't ignore obesity and |
| to lose weight gradually and it should not be | | | | take all steps to shed obesity. It is |
| a quick one. You can go for a reliable and | | | | predicted that obesity will become #1 killer |
| proven weightloss program but continue going | | | | disease. |
| for walking to avoid putting over weight | | | | |