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Obesity the major killer

The fast paced life and the eatingto main a healthy body. Losing as little
habits lead to obesity among 93 percentas five percent of weight will lower the
of the world population. Over weight andrisk of several diseases like heart
obesity have become a common problem. Soproblems, diabetics and chronic joint
if you are obese you are not alone. Butpains. Never go for dieting to lose
don't console yourself that you are oneweight as it will have after effects in
among the vast majority of obeseyour later age. During dieting inner
population because not taking theorgans get affected due insufficient
corrective actions may lead to dangerousintake a nutrition during the prolonged
health hazard.period of dieting. It is essential to
The fast paced life and the eatingtake nutritional food supplements with
habits lead to obesity among 93 percentless calorie during the weightloss
of the world population. Over weight andprogram. But most of the programs which
obesity have become a common problem. Soare not scientifically designed
if you are obese you are not alone. Butconcentrate on giving quick results so
don't console yourself that you are onethat their program will be salable.
among the vast majority of obeseCombine both calorie restriction (diet)
population because not taking theand exercise to get results without any
corrective actions may lead to dangerousside effect A research conducted on two
health hazard. Obesity has become agroups shows that losing weight through
major killer because it not only makesboth calorie restriction and exercise is
your daily activities more difficult butadvisable. weight reduction through
also leads to many serious healthcalorie restriction or diet alone will
disorders like heart failure strokesreduce the mineral density of bones and
severe joint pains diabetics some formincreases the risk of osteoporosis. Two
of cancer and many more health problems.groups were formed among 48 healthy,
The more you get over weight, the morenon-obese people in their 50s. The first
problems you will face. But it isgroup was given the task of reducing
regrettable that many tend to takecalorie by 16% in the first 3 months and
obesity in lighter vein. Carelessness orthen 20% for the remaining 9 months. The
ignorance of obesity related problemssecond group was asked to spend energy
will lead to serious health hazard level-that means exercise- by 16% in the
where the unexpected fatal attack isfirst 3 months and then by 20% for the
inevitable. Hectic life style and longremaining 9 months. During the search
hours before computer and TV deprived usperiod their heart rate was monitored.
of any physical activity and the calorieThe results of the research The calorie
intake and calorie spent is imbalancedrestriction group shed 17 pounds and
and leads to over weight. After longexercise group shed 14 pounds. But the
hours at office people take excuse indiet group lost bone density at the
the name of tiredness and spend thespine, hips and legs. There was no
available time before TV and not givingsignificant bone density loss among the
importance to exercise. In their run toexercise group. The results appeared in
earn money they forget their health sidethe archieves of internal medicine. To
This state of affair is showing its signget the benefit of diet and to avoid the
through fatal health disorders even atnegative effect on bone health the
the young age of 30s. It is shocking toresearchers have recommended weightloss
know that many children in their tenderthrough both diet and exercise.
age develop obesity because of the fastImportant points to be noted Prefer more
and junk food culture of the parents. Ithome cooking and avoid fast food and
is high time that everyone realizes thejunk food curb excess appetite check
need to combat this growing menace.your blood sugar levels regularly
Avoid fast food and junk food as far assupplement nutritional loss during
you can and concentrate more on homedieting take care of your heart during
cooking. Take a firm decision today toweightloss program check your
start doing exercise. Walking is thecholesterol level have optimum energy
best mode of exercise and is highlylevel to keep you active start doing
recommended. According to medicalregular exercise to burn excess fat and
reports you need 30 minutes of physicalcalorie choose reliable and proven
activity daily. Avoid the other extremeweightloss program Author Information:
of over doing exercise. It is medicallyTake a balanced diet full of nutrition
advised to lose weight gradually and itand less of calories. Don't ignore
should not be a quick one. You can goobesity and take all steps to shed
for a reliable and proven weightlossobesity. It is predicted that obesity
program but continue going for walkingwill become #1 killer disease.
to avoid putting over weight again and



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