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Obesity the major killer

The fast paced life and the eating habitsagain and to main a healthy body. Losing as
lead to obesity among 93 percent of the worldlittle as five percent of weight will lower
population. Over weight and obesity havethe risk of several diseases like heart
become a common problem. So if you are obeseproblems, diabetics and chronic joint pains.
you are not alone. But don't console yourselfNever go for dieting to lose weight as it
that you are one among the vast majority ofwill have after effects in your later age.
obese population because not taking theDuring dieting inner organs get affected due
corrective actions may lead to dangerousinsufficient intake a nutrition during the
health hazard.prolonged period of dieting. It is essential
The fast paced life and the eating habitsto take nutritional food supplements with
lead to obesity among 93 percent of the worldless calorie during the weightloss program.
population. Over weight and obesity haveBut most of the programs which are not
become a common problem. So if you are obesescientifically designed concentrate on giving
you are not alone. But don't console yourselfquick results so that their program will be
that you are one among the vast majority ofsalable. Combine both calorie restriction
obese population because not taking the(diet) and exercise to get results without
corrective actions may lead to dangerousany side effect A research conducted on two
health hazard. Obesity has become a majorgroups shows that losing weight through both
killer because it not only makes your dailycalorie restriction and exercise is
activities more difficult but also leads toadvisable. weight reduction through calorie
many serious health disorders like heartrestriction or diet alone will reduce the
failure strokes severe joint pains diabeticsmineral density of bones and increases the
some form of cancer and many more healthrisk of osteoporosis. Two groups were formed
problems. The more you get over weight, theamong 48 healthy, non-obese people in their
more problems you will face. But it is50s. The first group was given the task of
regrettable that many tend to take obesity inreducing calorie by 16% in the first 3 months
lighter vein. Carelessness or ignorance ofand then 20% for the remaining 9 months. The
obesity related problems will lead to serioussecond group was asked to spend energy -that
health hazard level where the unexpectedmeans exercise- by 16% in the first 3 months
fatal attack is inevitable. Hectic life styleand then by 20% for the remaining 9 months.
and long hours before computer and TVDuring the search period their heart rate was
deprived us of any physical activity and themonitored. The results of the research The
calorie intake and calorie spent iscalorie restriction group shed 17 pounds and
imbalanced and leads to over weight. Afterexercise group shed 14 pounds. But the diet
long hours at office people take excuse ingroup lost bone density at the spine, hips
the name of tiredness and spend the availableand legs. There was no significant bone
time before TV and not giving importance todensity loss among the exercise group. The
exercise. In their run to earn money theyresults appeared in the archieves of internal
forget their health side This state of affairmedicine. To get the benefit of diet and to
is showing its sign through fatal healthavoid the negative effect on bone health the
disorders even at the young age of 30s. It isresearchers have recommended weightloss
shocking to know that many children in theirthrough both diet and exercise. Important
tender age develop obesity because of thepoints to be noted Prefer more home cooking
fast and junk food culture of the parents. Itand avoid fast food and junk food curb excess
is high time that everyone realizes the needappetite check your blood sugar levels
to combat this growing menace. Avoid fastregularly supplement nutritional loss during
food and junk food as far as you can anddieting take care of your heart during
concentrate more on home cooking. Take a firmweightloss program check your cholesterol
decision today to start doing exercise.level have optimum energy level to keep you
Walking is the best mode of exercise and isactive start doing regular exercise to burn
highly recommended. According to medicalexcess fat and calorie choose reliable and
reports you need 30 minutes of physicalproven weightloss program Author Information:
activity daily. Avoid the other extreme ofTake a balanced diet full of nutrition and
over doing exercise. It is medically advisedless of calories. Don't ignore obesity and
to lose weight gradually and it should not betake all steps to shed obesity. It is
a quick one. You can go for a reliable andpredicted that obesity will become #1 killer
proven weightloss program but continue goingdisease.
for walking to avoid putting over weight



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