| The fast paced life and the eating habits lead to | | | | weight again and to main a healthy body. Losing as |
| obesity among 93 percent of the world population. | | | | little as five percent of weight will lower the risk of |
| Over weight and obesity have become a common | | | | several diseases like heart problems, diabetics and |
| problem. So if you are obese you are not alone. But | | | | chronic joint pains. Never go for dieting to lose |
| don't console yourself that you are one among the | | | | weight as it will have after effects in your later age. |
| vast majority of obese population because not taking | | | | During dieting inner organs get affected due |
| the corrective actions may lead to dangerous health | | | | insufficient intake a nutrition during the prolonged |
| hazard. The fast paced life and the eating habits lead | | | | period of dieting. It is essential to take nutritional |
| to obesity among 93 percent of the world population. | | | | food supplements with less calorie during the |
| Over weight and obesity have become a common | | | | weightloss program. But most of the programs which |
| problem. So if you are obese you are not alone. But | | | | are not scientifically designed concentrate on giving |
| don't console yourself that you are one among the | | | | quick results so that their program will be salable. |
| vast majority of obese population because not taking | | | | Combine both calorie restriction (diet) and exercise to |
| the corrective actions may lead to dangerous health | | | | get results without any side effect A research |
| hazard. Obesity has become a major killer because it | | | | conducted on two groups shows that losing weight |
| not only makes your daily activities more difficult but | | | | through both calorie restriction and exercise is |
| also leads to many serious health disorders like heart | | | | advisable. weight reduction through calorie restriction |
| failure strokes severe joint pains diabetics some form | | | | or diet alone will reduce the mineral density of bones |
| of cancer and many more health problems. The more | | | | and increases the risk of osteoporosis. Two groups |
| you get over weight, the more problems you will | | | | were formed among 48 healthy, non-obese people in |
| face. But it is regrettable that many tend to take | | | | their 50s. The first group was given the task of |
| obesity in lighter vein. Carelessness or ignorance of | | | | reducing calorie by 16% in the first 3 months and |
| obesity related problems will lead to serious health | | | | then 20% for the remaining 9 months. The second |
| hazard level where the unexpected fatal attack is | | | | group was asked to spend energy -that means |
| inevitable. Hectic life style and long hours before | | | | exercise- by 16% in the first 3 months and then by |
| computer and TV deprived us of any physical activity | | | | 20% for the remaining 9 months. During the search |
| and the calorie intake and calorie spent is imbalanced | | | | period their heart rate was monitored. The results of |
| and leads to over weight. After long hours at office | | | | the research The calorie restriction group shed 17 |
| people take excuse in the name of tiredness and | | | | pounds and exercise group shed 14 pounds. But the |
| spend the available time before TV and not giving | | | | diet group lost bone density at the spine, hips and |
| importance to exercise. In their run to earn money | | | | legs. There was no significant bone density loss |
| they forget their health side This state of affair is | | | | among the exercise group. The results appeared in |
| showing its sign through fatal health disorders even | | | | the archieves of internal medicine. To get the benefit |
| at the young age of 30s. It is shocking to know that | | | | of diet and to avoid the negative effect on bone |
| many children in their tender age develop obesity | | | | health the researchers have recommended |
| because of the fast and junk food culture of the | | | | weightloss through both diet and exercise. Important |
| parents. It is high time that everyone realizes the | | | | points to be noted Prefer more home cooking and |
| need to combat this growing menace. Avoid fast | | | | avoid fast food and junk food curb excess appetite |
| food and junk food as far as you can and | | | | check your blood sugar levels regularly supplement |
| concentrate more on home cooking. Take a firm | | | | nutritional loss during dieting take care of your heart |
| decision today to start doing exercise. Walking is the | | | | during weightloss program check your cholesterol |
| best mode of exercise and is highly recommended. | | | | level have optimum energy level to keep you active |
| According to medical reports you need 30 minutes of | | | | start doing regular exercise to burn excess fat and |
| physical activity daily. Avoid the other extreme of | | | | calorie choose reliable and proven weightloss program |
| over doing exercise. It is medically advised to lose | | | | Author Information: Take a balanced diet full of |
| weight gradually and it should not be a quick one. You | | | | nutrition and less of calories. Don't ignore obesity and |
| can go for a reliable and proven weightloss program | | | | take all steps to shed obesity. It is predicted that |
| but continue going for walking to avoid putting over | | | | obesity will become #1 killer disease. |