| The fast paced life and the eating | | | | to main a healthy body. Losing as little |
| habits lead to obesity among 93 percent | | | | as five percent of weight will lower the |
| of the world population. Over weight and | | | | risk of several diseases like heart |
| obesity have become a common problem. So | | | | problems, diabetics and chronic joint |
| if you are obese you are not alone. But | | | | pains. Never go for dieting to lose |
| don't console yourself that you are one | | | | weight as it will have after effects in |
| among the vast majority of obese | | | | your later age. During dieting inner |
| population because not taking the | | | | organs get affected due insufficient |
| corrective actions may lead to dangerous | | | | intake a nutrition during the prolonged |
| health hazard. | | | | period of dieting. It is essential to |
| The fast paced life and the eating | | | | take nutritional food supplements with |
| habits lead to obesity among 93 percent | | | | less calorie during the weightloss |
| of the world population. Over weight and | | | | program. But most of the programs which |
| obesity have become a common problem. So | | | | are not scientifically designed |
| if you are obese you are not alone. But | | | | concentrate on giving quick results so |
| don't console yourself that you are one | | | | that their program will be salable. |
| among the vast majority of obese | | | | Combine both calorie restriction (diet) |
| population because not taking the | | | | and exercise to get results without any |
| corrective actions may lead to dangerous | | | | side effect A research conducted on two |
| health hazard. Obesity has become a | | | | groups shows that losing weight through |
| major killer because it not only makes | | | | both calorie restriction and exercise is |
| your daily activities more difficult but | | | | advisable. weight reduction through |
| also leads to many serious health | | | | calorie restriction or diet alone will |
| disorders like heart failure strokes | | | | reduce the mineral density of bones and |
| severe joint pains diabetics some form | | | | increases the risk of osteoporosis. Two |
| of cancer and many more health problems. | | | | groups were formed among 48 healthy, |
| The more you get over weight, the more | | | | non-obese people in their 50s. The first |
| problems you will face. But it is | | | | group was given the task of reducing |
| regrettable that many tend to take | | | | calorie by 16% in the first 3 months and |
| obesity in lighter vein. Carelessness or | | | | then 20% for the remaining 9 months. The |
| ignorance of obesity related problems | | | | second group was asked to spend energy |
| will lead to serious health hazard level | | | | -that means exercise- by 16% in the |
| where the unexpected fatal attack is | | | | first 3 months and then by 20% for the |
| inevitable. Hectic life style and long | | | | remaining 9 months. During the search |
| hours before computer and TV deprived us | | | | period their heart rate was monitored. |
| of any physical activity and the calorie | | | | The results of the research The calorie |
| intake and calorie spent is imbalanced | | | | restriction group shed 17 pounds and |
| and leads to over weight. After long | | | | exercise group shed 14 pounds. But the |
| hours at office people take excuse in | | | | diet group lost bone density at the |
| the name of tiredness and spend the | | | | spine, hips and legs. There was no |
| available time before TV and not giving | | | | significant bone density loss among the |
| importance to exercise. In their run to | | | | exercise group. The results appeared in |
| earn money they forget their health side | | | | the archieves of internal medicine. To |
| This state of affair is showing its sign | | | | get the benefit of diet and to avoid the |
| through fatal health disorders even at | | | | negative effect on bone health the |
| the young age of 30s. It is shocking to | | | | researchers have recommended weightloss |
| know that many children in their tender | | | | through both diet and exercise. |
| age develop obesity because of the fast | | | | Important points to be noted Prefer more |
| and junk food culture of the parents. It | | | | home cooking and avoid fast food and |
| is high time that everyone realizes the | | | | junk food curb excess appetite check |
| need to combat this growing menace. | | | | your blood sugar levels regularly |
| Avoid fast food and junk food as far as | | | | supplement nutritional loss during |
| you can and concentrate more on home | | | | dieting take care of your heart during |
| cooking. Take a firm decision today to | | | | weightloss program check your |
| start doing exercise. Walking is the | | | | cholesterol level have optimum energy |
| best mode of exercise and is highly | | | | level to keep you active start doing |
| recommended. According to medical | | | | regular exercise to burn excess fat and |
| reports you need 30 minutes of physical | | | | calorie choose reliable and proven |
| activity daily. Avoid the other extreme | | | | weightloss program Author Information: |
| of over doing exercise. It is medically | | | | Take a balanced diet full of nutrition |
| advised to lose weight gradually and it | | | | and less of calories. Don't ignore |
| should not be a quick one. You can go | | | | obesity and take all steps to shed |
| for a reliable and proven weightloss | | | | obesity. It is predicted that obesity |
| program but continue going for walking | | | | will become #1 killer disease. |
| to avoid putting over weight again and | | | | |