| Unfortunately, refined, fast, and junk food is | | | | strokes. Other vitamins that are necessary for |
| becoming easier and easier for children to buy and | | | | children are vitamins C and E. When these nutrients |
| consume. Vending machines offer candy bars, | | | | are given to children with asthma, they are able to |
| sugar-filled soft drinks, and snack foods loaded with | | | | breathe better and feel much better also. Both C and |
| fat and salt to children in both grade schools and high | | | | E keep asthmatic bronchial tubes from constricting, |
| schools. Many school cafeterias also sell fast-food to | | | | resulting in wheezing less and breathing better. |
| children for lunch every day. It seems as if | | | | Children also require certain minerals each day |
| nutritionally lacking snacks and soft drinks are sure to | | | | including calcium, chromium, iron, magnesium, |
| be available everywhere children go and gather. | | | | manganese, selenium, zinc, and phosphorus. However |
| Parents who are determined to fight this disturbing | | | | the majority of children do not get the |
| trend are seeking solutions everywhere to help their | | | | recommended amounts of these vital minerals, as |
| children get their needed nutrition. One answer they | | | | children in America drink more carbonated soft drinks |
| are finding is supplemental multivitamins, many of | | | | than milk and green leafy vegetables are often |
| which are formulated especially for children. There are | | | | absent from teen diets. According to many studies, |
| superior multivitamins and exceptional immune | | | | today's children are in danger of being part of an |
| boosting products that actually taste great. Because | | | | osteoporosis epidemic in the future as they enter |
| there is so much variability in the food we prepare, | | | | late adulthood. A lack of adequate calcium also has |
| even the most nutritionally vigilant parent cannot be | | | | immediate consequences for children, as the number |
| absolutely certain as to what nutrients are in the | | | | of fractures among children and young adults has |
| food they serve to their children. For example, | | | | increased greatly and pediatricians are seeing children |
| fat-soluble vitamins can withstand normal cooking, but | | | | with rickets, a bone disease caused by low levels of |
| vitamins A and E are destroyed gradually as they are | | | | vitamin D that has been almost nonexistent since |
| exposed to air. Similarly, water-soluble vitamins | | | | vitamin D was added to milk in the 1950s. Zinc is |
| including B1, B6, folic acid, and pantothenic acid are | | | | another vital mineral for children because it is critical |
| destroyed by heat. Vitamin B2 is destroyed by light | | | | for normal growth and development and is |
| and heat and vitamin C is destroyed by light and air. | | | | connected to children's ability to process information, |
| Some food preservatives and preparation methods | | | | pay attention, and remember and retain new |
| can destroy the vitamins in food. Even more, raw | | | | information. Zinc has the ability to connect with our |
| fruit and vegetables that are grown in a way that | | | | immune systems by enhancing the body's immune |
| does not promote nutrient content can be lacking | | | | status, preventing infections from establishing |
| nutrients. There are also those crazy food phases | | | | themselves in the body, and improving the immune |
| that all children seem to go through. Although these | | | | system's ability to rid itself of the infecting organism. |
| phases are generally harmless, there are exceptions. | | | | There are other nutritional supplements that can |
| Since most teachers believe that nutrition and learning | | | | keep children healthy such as 100% natural flavored |
| go hand in hand, researchers decided to study | | | | children's immune formula nutritional supplements that |
| children to see if multivitamins can help children to | | | | contain zinc, vitamins B6, C, A, and elderberry extract |
| become better students. After following 245 | | | | which has been used as a traditional medicine for |
| school-children aged 6 to 12 for three months and | | | | many years to treat colds and flu. Vitamin C provides |
| giving half of the children a multivitamin, while giving | | | | immune protection by speeding up the healing of |
| the other half placebos, the children were tested. | | | | wounds. However, vitamin C is a water-soluble |
| The results showed that those children who were | | | | vitamin that cannot be stored in the body, and |
| given the multivitamins had an increase in their | | | | therefore, must be replenished each day. When |
| nonverbal intelligence scores, which is closely | | | | children are under increased stress, such as having a |
| associated with academic performance. Many parents | | | | cold or flu, vitamin C levels are depleted more rapidly. |
| have a great deal of trouble getting their children to | | | | Vitamin B6, which is also water-soluble, can only work |
| take 100% natural flavored multivitamins because | | | | in children's bodies for eight hours. It strengthens the |
| they don't taste very appealing. The magnesium, | | | | immune system by helping white blood cells make |
| iodine, copper, and iron found in children's | | | | antibodies. Vitamin A helps make lysozymes, which |
| multivitamins are partly responsible for the terrible | | | | are important anti-infectious agents, and also |
| taste. To solve this problem some manufacturers | | | | stimulates the thymus gland, and important immune |
| skim on the amounts of these minerals in their | | | | organ. An immune formula can be taken several |
| children's formulas, while others cover up the bad | | | | ways. Some parents give the formula when school |
| taste with massive amounts of sugar or artificial | | | | starts or at other times when children are exposed |
| flavors. However, a few multivitamin makers have | | | | to lots of germs. A child who suffers from asthma or |
| discovered how to offer a natural flavored, great | | | | seasonal allergies and seems to get sick frequently |
| tasting, children's multivitamin containing these vital | | | | may be provided with the immune formula every |
| minerals. The best children's vitamins are prepared in | | | | day, increasing the dose when most needed. Others |
| a base of natural fruit, having very low sugar | | | | feel as if they should only give their children the |
| content, while providing antioxidants, other healthy | | | | immune formula when they catch a cold or have the |
| phytonutrients, with as little as four calories a day. | | | | flu. No matter how it's given, the 100% all natural |
| Because there are several vitamins and minerals that | | | | flavored immune boosting nutritional supplement can |
| children need to take each day, parents should look | | | | give your children powerful protection against |
| for a multivitamin that includes: biotin, folate, niacin, | | | | disease-causing germs that children are exposed to |
| pantothenic acid, vitamins B12, B1, A, B6, C, D, E, and | | | | every day. If you're looking for individual vitamins and |
| K. Folate, one of the B vitamins, helps the body use | | | | minerals or looking for a great multiple vitamins, visit |
| protein and make DNA, helps cells grow and divide, | | | | an online vitamin store today for all your children's |
| and keeps the nervous system healthy. Folate | | | | dietary supplement needs. |
| reduces homocysteine levels in the blood, as high | | | | Please visit VitaNet Health Foods, VitaNet sells high |
| levels can irritate blood vessels, make blood clot | | | | quality children's chewable vitamins for better health. |
| more easily than it should, and cause blockages in | | | | Please link to this site when using this article. |
| arteries which increase the risk of heart attacks and | | | | |