| Unfortunately, refined, fast, and junk food | | | | that are necessary for children are vitamins |
| is becoming easier and easier for children to | | | | C and E. When these nutrients are given to |
| buy and consume. Vending machines offer | | | | children with asthma, they are able to |
| candy bars, sugar-filled soft drinks, and | | | | breathe better and feel much better also. |
| snack foods loaded with fat and salt to | | | | Both C and E keep asthmatic bronchial tubes |
| children in both grade schools and high | | | | from constricting, resulting in wheezing less |
| schools. Many school cafeterias also sell | | | | and breathing better. Children also require |
| fast-food to children for lunch every day. | | | | certain minerals each day including calcium, |
| It seems as if nutritionally lacking snacks | | | | chromium, iron, magnesium, manganese, |
| and soft drinks are sure to be available | | | | selenium, zinc, and phosphorus. However the |
| everywhere children go and gather. Parents | | | | majority of children do not get the |
| who are determined to fight this disturbing | | | | recommended amounts of these vital minerals, |
| trend are seeking solutions everywhere to | | | | as children in America drink more carbonated |
| help their children get their needed | | | | soft drinks than milk and green leafy |
| nutrition. One answer they are finding is | | | | vegetables are often absent from teen diets. |
| supplemental multivitamins, many of which are | | | | According to many studies, today's children |
| formulated especially for children. There | | | | are in danger of being part of an |
| are superior multivitamins and exceptional | | | | osteoporosis epidemic in the future as they |
| immune boosting products that actually taste | | | | enter late adulthood. A lack of adequate |
| great. Because there is so much variability | | | | calcium also has immediate consequences for |
| in the food we prepare, even the most | | | | children, as the number of fractures among |
| nutritionally vigilant parent cannot be | | | | children and young adults has increased |
| absolutely certain as to what nutrients are | | | | greatly and pediatricians are seeing children |
| in the food they serve to their children. | | | | with rickets, a bone disease caused by low |
| For example, fat-soluble vitamins can | | | | levels of vitamin D that has been almost |
| withstand normal cooking, but vitamins A and | | | | nonexistent since vitamin D was added to milk |
| E are destroyed gradually as they are exposed | | | | in the 1950s. Zinc is another vital mineral |
| to air. Similarly, water-soluble vitamins | | | | for children because it is critical for |
| including B1, B6, folic acid, and pantothenic | | | | normal growth and development and is |
| acid are destroyed by heat. Vitamin B2 is | | | | connected to children's ability to process |
| destroyed by light and heat and vitamin C is | | | | information, pay attention, and remember and |
| destroyed by light and air. Some food | | | | retain new information. Zinc has the ability |
| preservatives and preparation methods can | | | | to connect with our immune systems by |
| destroy the vitamins in food. Even more, raw | | | | enhancing the body's immune status, |
| fruit and vegetables that are grown in a way | | | | preventing infections from establishing |
| that does not promote nutrient content can be | | | | themselves in the body, and improving the |
| lacking nutrients. There are also those | | | | immune system's ability to rid itself of the |
| crazy food phases that all children seem to | | | | infecting organism. There are other |
| go through. Although these phases are | | | | nutritional supplements that can keep |
| generally harmless, there are exceptions. | | | | children healthy such as 100% natural |
| Since most teachers believe that nutrition | | | | flavored children's immune formula |
| and learning go hand in hand, researchers | | | | nutritional supplements that contain zinc, |
| decided to study children to see if | | | | vitamins B6, C, A, and elderberry extract |
| multivitamins can help children to become | | | | which has been used as a traditional medicine |
| better students. After following 245 | | | | for many years to treat colds and flu. |
| school-children aged 6 to 12 for three months | | | | Vitamin C provides immune protection by |
| and giving half of the children a | | | | speeding up the healing of wounds. However, |
| multivitamin, while giving the other half | | | | vitamin C is a water-soluble vitamin that |
| placebos, the children were tested. The | | | | cannot be stored in the body, and therefore, |
| results showed that those children who were | | | | must be replenished each day. When children |
| given the multivitamins had an increase in | | | | are under increased stress, such as having a |
| their nonverbal intelligence scores, which is | | | | cold or flu, vitamin C levels are depleted |
| closely associated with academic performance. | | | | more rapidly. Vitamin B6, which is also |
| Many parents have a great deal of trouble | | | | water-soluble, can only work in children's |
| getting their children to take 100% natural | | | | bodies for eight hours. It strengthens the |
| flavored multivitamins because they don't | | | | immune system by helping white blood cells |
| taste very appealing. The magnesium, iodine, | | | | make antibodies. Vitamin A helps make |
| copper, and iron found in children's | | | | lysozymes, which are important |
| multivitamins are partly responsible for the | | | | anti-infectious agents, and also stimulates |
| terrible taste. To solve this problem some | | | | the thymus gland, and important immune organ. |
| manufacturers skim on the amounts of these | | | | An immune formula can be taken several ways. |
| minerals in their children's formulas, while | | | | Some parents give the formula when school |
| others cover up the bad taste with massive | | | | starts or at other times when children are |
| amounts of sugar or artificial flavors. | | | | exposed to lots of germs. A child who |
| However, a few multivitamin makers have | | | | suffers from asthma or seasonal allergies and |
| discovered how to offer a natural flavored, | | | | seems to get sick frequently may be provided |
| great tasting, children's multivitamin | | | | with the immune formula every day, increasing |
| containing these vital minerals. The best | | | | the dose when most needed. Others feel as if |
| children's vitamins are prepared in a base of | | | | they should only give their children the |
| natural fruit, having very low sugar content, | | | | immune formula when they catch a cold or have |
| while providing antioxidants, other healthy | | | | the flu. No matter how it's given, the 100% |
| phytonutrients, with as little as four | | | | all natural flavored immune boosting |
| calories a day. Because there are several | | | | nutritional supplement can give your children |
| vitamins and minerals that children need to | | | | powerful protection against disease-causing |
| take each day, parents should look for a | | | | germs that children are exposed to every day. |
| multivitamin that includes: biotin, folate, | | | | If you're looking for individual vitamins and |
| niacin, pantothenic acid, vitamins B12, B1, | | | | minerals or looking for a great multiple |
| A, B6, C, D, E, and K. Folate, one of the B | | | | vitamins, visit an online vitamin store today |
| vitamins, helps the body use protein and make | | | | for all your children's dietary supplement |
| DNA, helps cells grow and divide, and keeps | | | | needs. |
| the nervous system healthy. Folate reduces | | | | |
| homocysteine levels in the blood, as high | | | | Please visit VitaNet Health Foods, VitaNet |
| levels can irritate blood vessels, make blood | | | | sells high quality children's chewable |
| clot more easily than it should, and cause | | | | vitamins for better health. Please link to |
| blockages in arteries which increase the risk | | | | this site when using this article. |
| of heart attacks and strokes. Other vitamins | | | | |